Love This! Dear Sugars Podcast On Trusting Our Bodies

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I adore the Dear Sugars podcast. I have had both Cheryl Strayed and Steve Almond as writing teachers and I can attest that they are as awesome in person as they sound on Dear Sugars.

The latest episode on trusting our bodies feels super important.

What if we could stop the cycle of shame and being on diets and hating our bodies and being more concerned with how we look than how we feel? What if we could find a middle ground, a middle way? What if we could trust and respect our bodies for what they do for us instead of hating our bodies for their imperfections? What if we could reframe what imperfections are? 

I found this a pretty mind-blowing conversation. Give it a listen!